In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors.
In this episode we cover:
Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all of them The power of habits Fixed vs. growth mindset The double-edged sword affect of growth mindset Thinking emotionally vs. logically rationally Walking through negative thought patterns from a cognitive behavior therapy perspective How to harness the stress and energy you are feeling right now Using times of adversity as time to establish new behavior changes and habits Using cue, routine, reward Habit stacking Reframing, acceptance and awareness and so much more.
Kasey is a certified health and fitness coach and also holds a PhD in psychology, her expertise is in health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer reviewed research journals for her work exploring the relationship between mindset and healthy behaviors.
Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients. She teaches other coaches how to do this too, via mentorship programs.
In addition to coaching, Kasey is a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition and psychology.
Visit Kasey's website
Follow Kasey on Instagram
Resources Mentioned in this Episode:
Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula
Learn more about and apply for Trust and Thrive Academy - we begin on April 6.
Download the FREE Making Meals Easy ebook.
No. 74 | Understanding Hunger - Part 1 Physical Hunger
No. 73 | When Intuitive Eating Isn’t a Good Fit - What is Intentional Eating?
No. 72 | Are You Struggling with Consistency?
No. 71 | How to Make Eating Easy When Life is Hard
No. 70 | Are You Proactive or Reactive?
No. 69 | Stress Part 03 - Stress Addiction and Your Stress Mindset
No. 68 | Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout
No. 67 | Stress Part 01 - Is it really stress?
No. 66 | Self-Integrity. How to Do What You Say You Are Gonna Do.
No. 65 | You Won't Achieve Your Goals Without This
No. 64 | The Problem with a "Self-Improvement" Mindset
No. 63 | You Didn't Get Here in 30 Days!
No. 62 | Metabolism; What is it?
No. 61 | Are You Eating Enough?
No. 60 | Are You Nourished and Well-Fed?
No. 59 | 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions
No. 58 | Small Steps to Sweet Success
No. 57 | Your Energy is a Currency
No. 56 | A Guided Mindfulness Practice for Anxiety
No. 55 | Body Liberation: The Grey Area of Diet Culture and Anti-Diet Culture
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