In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors.
In this episode we cover:
Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all of them The power of habits Fixed vs. growth mindset The double-edged sword affect of growth mindset Thinking emotionally vs. logically rationally Walking through negative thought patterns from a cognitive behavior therapy perspective How to harness the stress and energy you are feeling right now Using times of adversity as time to establish new behavior changes and habits Using cue, routine, reward Habit stacking Reframing, acceptance and awareness and so much more.
Kasey is a certified health and fitness coach and also holds a PhD in psychology, her expertise is in health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer reviewed research journals for her work exploring the relationship between mindset and healthy behaviors.
Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients. She teaches other coaches how to do this too, via mentorship programs.
In addition to coaching, Kasey is a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition and psychology.
Visit Kasey's website
Follow Kasey on Instagram
Resources Mentioned in this Episode:
Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula
Learn more about and apply for Trust and Thrive Academy - we begin on April 6.
Download the FREE Making Meals Easy ebook.
No. 34 | It's My Birthday and I'll Cry if I Want To
No. 33 | Taking Ownership of Your Choices - I Don't vs. I Can't
No. 32 | Food Rules, Guidelines, Restriction + Freedom
No. 31 | How to Self Heal with The Holistic Psychologist
No. 30 | Supporting Thyroid Health and Healing Hashimoto's
No. 29 | Regenerative Agriculture and Glyphosate
No. 28 | 5 Tips to Creating a Sustainable Keto Lifestyle
No. 27 | Cook Once, Eat All Week.
No. 26 | Take Back Your Power. You are More than Your Body!
No. 25 | Is Your Healthy Living Causing Stress?
No. 24 | Healing with Food and Eating What you Love.
No. 23 | Blip Days. Bouncing Back When You Fall "Off Track".
No. 22 | Are Carbs the Devil? Carb Cycling & Carb Ups.
No. 21 | Should I Eat More Fat? Am I Eating Too Much Protein?
No. 20 | Keto vs. Fat Adapted vs. Low Carb
No. 19 | Fatty Fatty Fat Fat
No. 18 | Why I Am Not Keto.
No. 17 | Following Your Intuition with Ali Maffucci of Inspiralized.com
No. 16 | Healing Hashimoto's and Taking Responsibility for Your Health
No. 15 | Uncovering Trauma and Its Role in Your Health Story.
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