In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors.
In this episode we cover:
Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all of them The power of habits Fixed vs. growth mindset The double-edged sword affect of growth mindset Thinking emotionally vs. logically rationally Walking through negative thought patterns from a cognitive behavior therapy perspective How to harness the stress and energy you are feeling right now Using times of adversity as time to establish new behavior changes and habits Using cue, routine, reward Habit stacking Reframing, acceptance and awareness and so much more.
Kasey is a certified health and fitness coach and also holds a PhD in psychology, her expertise is in health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer reviewed research journals for her work exploring the relationship between mindset and healthy behaviors.
Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients. She teaches other coaches how to do this too, via mentorship programs.
In addition to coaching, Kasey is a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition and psychology.
Visit Kasey's website
Follow Kasey on Instagram
Resources Mentioned in this Episode:
Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula
Learn more about and apply for Trust and Thrive Academy - we begin on April 6.
Download the FREE Making Meals Easy ebook.
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No. 53 | Finding Comfort in the Discomfort
No. 52 | How to Shift Your Sh*t and Prioritize Your Self Care
No. 51 | How to Deal with Your Stress + Get Anxiety Proof
No. 50 | Honoring your choices, remaining in the present and staying conscious in the face of fear.
No 49 | How To Find Nutritional Freedom
No. 48 | Making Meals Easy - How to Fridge Forage and Make the Most of Your Food
Ep. 46 | Hormone Healing Part 1
No. 45 | The Process with Emily Schromm
No. 44 | Healing Chronic Skin Conditions and Uncovering Common Root Causes
No. 43 | TOUGH LOVE: You’re Not So Special That You Get to Skip the Work!!!
No. 42 | Gut Healing 101 and Why I am Healing My Gut... AGAIN!
No. 41 | Learning to Love and Forgive Yourself
No. 40 | Trust vs. Control and Learning How to Trust Yourself
No. 39 |The Struggle and The Strength in Slowing Down
No. 38 | How to Get Unstuck and Discover What’s Really Holding You Back
No. 37 | 6 Tips to Handle the Holidays
No. 36 | The Return of Mark. A Couple’s Q&A.
No. 35 | Is Your Healing Diet Causing Disordered Eating?
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