KRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It’s more likely, though, that you’ve heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist.
KRS is a meditative guide that doesn’t work off of a pre-made template. She holds a master’s degree in Health Science and has studied academic and alternative methods of healing for over 20 years. Throughout the years she has overcome alcoholism, agoraphobia, and eating disorders. She’s highly empathetic and tunes into the emotions and feelings that her client is experiencing during their sessions to work through them and process them in a healthy way.
In this episode, KRS does a special mediation with Alexandra to release some blocked energy and guides listeners to do the same. KRS reminds us that although it can be hard to face our unwanted emotions, the act of doing so is so important!
“All addictions are under the same roof and, physiology aside, we use them for escaping discomfort and pains at all costs.” - KRS Edstrom
What we discussed:
Resources:
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
250 - Midlife, Mindset, and Mastery: Achieving Optimal Health with Nancy Leeds Gribble
249 - How Your Mind Affects Your Health with Dr. Kim D’Eramo
FLASHBACK FRIDAY - Breath with New York Times Bestselling author James Nestor
248 - Get Lean on Carbs with Plantiful Kiki Nelson
247 - Live Better without Alcohol with James Swanwick
246 - Eat to Beat Your Metabolism with Dr. William Li
245 - Black Hair, Black Barbie, and Datemares with Actress Hayley Marie Norman
244 - Overcoming the Odds: A CEO’s Rise from Homelessness with Plant Chompers’ Chris MacAskill
FLASHBACK FRIDAY - Break Free from Food Addiction with Dr. Susan Peirce Thompson
243 - Skin Sobering: Throw Out Your Lotions & Potions with Dr. Erin Tjam
242 - Winning Ultramarathons on Plants with Austin Meyer
241 - Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin
240 - Hollywood, Politics, Ethics & Animals - How They Converge with Roger Wolfson
FLASHBACK FRIDAY - How to Get a Good Gut with Dietitian Desiree Nielsen
239 - Gen Z Will Not Be Hoodwinked by Got Milk with Marielle Williamson
238 - The Bodybuilding Vegan Doc, Dr. Harriet Davis
237 - Protein! Plants! Power! with Brenda Davis and Vesanto Melina
236 - Can We Go Halfway? with Reducetarian Brian Kateman
235 - Plants Saved My Life with Kelley Gilberry
FLASHBACK FRIDAY - Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه