Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-more
If you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on. As you know we do Fall / Winter Lift cycles and will progress into lifting. We even do a 4th week deload during the Fall progression and throughout the winter lift cycle. WHY? - It helps....both with recovery and progress.
When training hard, especially those preparing for a Special Ops level selection program in their future, multiple challenging workouts in a week always requires a strict recovery regimen. That means your sleep, nutrition for fuel, nutrition for recovery, electrolytes / hydration, recovery days, and a smart balance of training using split routines that allow for muscle group recovery ALL have to be in perfect alignment. When any of those get neglected, you will start to see the signs of over-training or under-recovery start to show themselves usually as lack of energy to train and decreased performance.
See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.
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Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
Episode 249: Happy Tactical Fitness Training Monday! Live QA with Stew Smith
Episode 248: To, Through, and After with Masterchief Steve Drum (Navy SEAL)
Episode 247: TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team)
Episode 246: Let's Get It Done - LIVE QA with Stew Smith
Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc)
Episode 244: First Day of Spring Training Program Plus LIVE QA
Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith
Episode 242: TFR 232 - Finding Your Tribe (Training to Serve)
Episode 241: When There is No Time to Get Stronger / Faster - You Have to Get Tougher
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