Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-more
If you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on. As you know we do Fall / Winter Lift cycles and will progress into lifting. We even do a 4th week deload during the Fall progression and throughout the winter lift cycle. WHY? - It helps....both with recovery and progress.
When training hard, especially those preparing for a Special Ops level selection program in their future, multiple challenging workouts in a week always requires a strict recovery regimen. That means your sleep, nutrition for fuel, nutrition for recovery, electrolytes / hydration, recovery days, and a smart balance of training using split routines that allow for muscle group recovery ALL have to be in perfect alignment. When any of those get neglected, you will start to see the signs of over-training or under-recovery start to show themselves usually as lack of energy to train and decreased performance.
See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.
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Episode 221: TFR 218 - Navy SEAL Ben Milligan of Water Beneath the Walls - Rise of the Navy SEALs Book (History)
Episode 220: To, Through, and After & Tactical Fitness Report with Jason McCarthy (Army SF & GoRuck Founder)
Episode 219: TFR 216 - Talking Tactical FItness with Coach Greg Amorelli (Navy SAR / Army Infantry Officer)
Episode 218: To, Through, and After with Dr. Tiffanie Tate Moore MD (USN)
Episode 217: TFR 215 - #1 Recovery Tool with Doc Parsley (Navy SEAL / MD) = SLEEP! Find Out Why
Episode 216: TFR 214 - Talking BUDS Prep with Joe Kauffman (BUDS Instructor) Owner of TheWarriorCalling.com
Episode 216: Tactical Fitness Report 213 w/Ward Carroll (F-14 RIO / USNA 82 Grad) and Aviation Story Teller (YouTube)
Episode 215: TFR212 Talking Nutrition Performance and Longevity with LtCol Nick Barringer PhD, RDN (USA)
Episode 214: TFR211 - Talking Nutrition Performance and Longevity with LtCol Nick Barringer (USA)
Episode 213: To, Through, and After with Former Coast Guard Rescue Swimmer - Vince from RSM
Episode 212: TFR211 - Change is Coming: Seasons, Training Focus, and Recruiting / Mentors in NSW
Episode 211: TFR210 - Discussing Differing Opinions Learn How
Episode 210: TFR 209 - Tactical Fitness with Jim Mabry USNA '77, F4 NFO, Career Fire Fighter, etc...
Episode 209: TFR 208a - Don't Become a Heat Casualty in Selection, Training, Work, Sports...etc.
Episode 208: To, Through, and After with Former US Secret Service / Protective Agent Dr. MB Janke
Episode 207: TFR 207 - Special Guest Bridget Truxillo, former SWAT operator, Narcotics Investigator, and now Attorney discusses her journey and personal health and wellness
Episode 206: TFR206 Hyperbaric Oxygen Therapy (HBOT) - Oxygen for Vets with Mild TBI
Episode 205: TFR 205 - Gametime 2 with Connor Dietz - Air Force Special Warfare Fitness Challenge on GMTM
Episode 204: TFR204 - Tips and Secrets to Selection Success
Episode 204: TFR203 - Learning About the Mace & Applying to Tactical Fitness
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