Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-more
If you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on. As you know we do Fall / Winter Lift cycles and will progress into lifting. We even do a 4th week deload during the Fall progression and throughout the winter lift cycle. WHY? - It helps....both with recovery and progress.
When training hard, especially those preparing for a Special Ops level selection program in their future, multiple challenging workouts in a week always requires a strict recovery regimen. That means your sleep, nutrition for fuel, nutrition for recovery, electrolytes / hydration, recovery days, and a smart balance of training using split routines that allow for muscle group recovery ALL have to be in perfect alignment. When any of those get neglected, you will start to see the signs of over-training or under-recovery start to show themselves usually as lack of energy to train and decreased performance.
See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.
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Episode 240: Running Injury Training Options Plus Live QA with Stew Smith
Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith
Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session
Episode 237: Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith
Episode 236: TFR 231 - Ice Baths - Good or Bad?
Episode 235: Let's Talk Split Routines and WAYS to Train for Spec Ops Events - Plus LIVE QA
Episode 234: Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions
Episode 233: Podcast 230 - Tactical Fitness System Differences - Special Ops Level Fitness Programs
Episode 232: TFR229 - Learning Tactical Skills Quickly Plus The New Guy Advice (with Jeff Nichols)
Episode 231: TFR228 - A Lot of People Screw This Up (The Phases of Tactical Fitness)
Episode 230: TFR227 - Testing for PEDs at SEAL Training - Learn About the T/E Ratio with Jeff Nichols
Episode 229: To, Through, and After with Bubba Eisenhauer (Army Ranger 75th Regiment) Axon Aid
Episode 228: TFR226 - Nutrition with LTC Nick Barringer (USA) Tactical Fitness - Joint Health
Episode 227: TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols)
Episode 226: TFR 224 - Discussion on Mental Toughness with Jeff Nichols
Episode 225: TFR 223 - Talking Operator Syndrome with Dr. Rebecca Ivory (Special Ops Focus)
Episode 224: TFR 222 - The Evolution of Training / Military Issue Gear (with Jeff Nichols)
Episode 223: TFR 221 - Attrition Rates - All the Ways to End Your Spec Ops Dream (How to Avoid Them)
Episode 222: TFR 220 - Getting Rolled in Spec Ops Training (Consider These Things)
Episode 221: TFR219 - Nick Barringer (LtCol / PhD Nutrition) Talking Nutrition For Military Testing and Selection
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