Let’s Talk About Mental Health
Health & Fitness:Mental Health
What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!
Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast.
Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326
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⏱️ Timestamps:
0:00 Limiting beliefs and mental health
1:16 Introduction
3:36 What are limiting beliefs?
7:40 Why do limiting beliefs affect your mental health?
14:05 How to overcome limiting beliefs
25:54 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
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218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
215: The present and how being present improves your mental health
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214: Being hopeful and better mental health
How to stop feeling hopeless (Episode 214 quick tips)
213: Finding meaning in life for better mental health
How to find greater meaning in your life (Episode 213 quick tips)
212: Your mental health questions answered! (Part Two)
It’s time to stop people pleasing! (Episode 212 quick tips)
211: Your mental health questions answered! (Part One)
How to become more self aware (Episode 211 quick tips)
210: Taking breaks for better mental health
Stop feeling guilty about taking a break! (Episode 210 quick tips)
209: Setting goals to create your future
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