Fitness Simplified with Kim Schlag
Health & Fitness
On todays episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming out this Sunday which just so happens to be World Menopause Day. Her book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on little discussed topics like what is actually happening with your body during menopause, what is HRT and why is everyone so dang afraid of it, and how can we build the resilience we need to get through these difficult years. After listening to this episode if you want to hear Amandas full menopause story listen to episode 21.
Life After Fat Loss
A NEAT Way To Increase Your Metabolism
Weight vs Fat
What White Eyes You Have
Maybe You Can't Afford Not To?
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
New Year's Resolutions That Actually Work with special guest Jordan Syatt
Growth Mindset For Weight Loss
Delayed Onset Muscle Soreness (DOMS)
Maintenance: How, Why & When
Walking Buddy Bonus Episode: Walking Meditation
How To End The Binge Restrict Cycle (and other hot topics)
How'd You Do That?
Should You Weigh Yourself?
How I Got Into Fitness
Getting "Back On Track"
Alcohol & Weight Loss With Beth Feraco
Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris
The Magic Question
My Grand Canyon Rim 2 Rim Adventure!
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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