Fitness Simplified with Kim Schlag
Health & Fitness
On todays episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming out this Sunday which just so happens to be World Menopause Day. Her book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on little discussed topics like what is actually happening with your body during menopause, what is HRT and why is everyone so dang afraid of it, and how can we build the resilience we need to get through these difficult years. After listening to this episode if you want to hear Amandas full menopause story listen to episode 21.
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
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