In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.
Capacity is simply the space inside of us to tolerate sensation. Many of us have been born into cultures, communities and families where we are taught to bypass our body's capacity for the sake of work for various reasons.
However, bypassing our capacity can only work for so long before it leads to burnout. So how do we begin to unlearn the practice of bypassing our capacity? We begin to integrate a practice of checking in with our capacity and playing with it.
Luis shares how checking in and playing with his capacity has helped him design and continue to evolve his business. He also guides us through a brief practice of noticing our current capacity.
Related podcast episode: Navigating Capacity & Desire: How To "Stop Self-Sabotaging" -- https://www.buzzsprout.com/278649/9801817
For more information about Luis's work, please visit: www.holisticlifenavigation.com
To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
[Bonus Episode] Community Somatics | Dec 5 2023
[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
[Ep. 181] The Retreat Experience
[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
[Ep. 177] How To Live WITH Trauma w/ Britt Piper
[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
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