In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.
Capacity is simply the space inside of us to tolerate sensation. Many of us have been born into cultures, communities and families where we are taught to bypass our body's capacity for the sake of work for various reasons.
However, bypassing our capacity can only work for so long before it leads to burnout. So how do we begin to unlearn the practice of bypassing our capacity? We begin to integrate a practice of checking in with our capacity and playing with it.
Luis shares how checking in and playing with his capacity has helped him design and continue to evolve his business. He also guides us through a brief practice of noticing our current capacity.
Related podcast episode: Navigating Capacity & Desire: How To "Stop Self-Sabotaging" -- https://www.buzzsprout.com/278649/9801817
For more information about Luis's work, please visit: www.holisticlifenavigation.com
To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia
[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe
[Bonus Episode] Fawning Series Q&A Replay
[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood
[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost
[Ep. 144] Navigating Trauma as an Art Form
[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant
[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu
[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself
[Ep. 142] Navigating ADHD
[Bonus Episode] How Mold Created My 6-Week Course
[Ep. 141] Manifesting Is About The Now w/ Daníel Colón
[Ep. 140] Navigating How Everything Happens For Us, Not To Us
[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton
[Ep. 138] Navigating Grief: What We Lost & What We Gained
[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response
[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
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