In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.
Capacity is simply the space inside of us to tolerate sensation. Many of us have been born into cultures, communities and families where we are taught to bypass our body's capacity for the sake of work for various reasons.
However, bypassing our capacity can only work for so long before it leads to burnout. So how do we begin to unlearn the practice of bypassing our capacity? We begin to integrate a practice of checking in with our capacity and playing with it.
Luis shares how checking in and playing with his capacity has helped him design and continue to evolve his business. He also guides us through a brief practice of noticing our current capacity.
Related podcast episode: Navigating Capacity & Desire: How To "Stop Self-Sabotaging" -- https://www.buzzsprout.com/278649/9801817
For more information about Luis's work, please visit: www.holisticlifenavigation.com
To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown
[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)
[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
[Ep. 156] The HLN Team Talks About Cancel Culture
[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor
[Bonus Episode] Somatic Drop-In Replay | June 06 2023
[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse
[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X
[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)
[Bonus Episode] Healing Sexual Trauma (A Free Email Series)
[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)
[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann
[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)
[Ep. 150] A Somatic Approach To Money w/ HLN Team
[Bonus Episode] Navigating Liberating Sexual Trauma
[Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning
[Ep. 148] Navigating Why It's So Hard To Be Present
[Bonus Episode] Somatic Drop-In Replay | April 25 2023
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