This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in colder weather – and there's science to prove it which you can read here – while the merits of lighter footwear are also debated; spoiler they can make you faster, but by how much!?
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How to run further and avoid injury with Damian Hall
Tom Craggs: How to Master the Long Run
Renee McGregor: The Pros and Cons of Fasted Running
Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
Trash Free Trails
Josh Watson chats mobility, body position and breathing
Andy Dixon: the lure of the 50-mile race
The good, the bad and running up hills
Why running is for every body
The Running Charity
J M Thompson: How Running Saved My Life
A Runner's Survival Guide to Christmas
Hillary Allen's amazing recovery and return to winning
Marathon Marcus: How To Run Your Best Marathon
1001 running tips with Robbie Britton
Running and stress with Dr Josie Perry
Jimmy Watkins: Running and Sobriety
Kevin Webber: Running With Prostate Cancer
How To Run 50 Miles
Charlotte Purdue
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Running with Jake - The PLODcast
Some Work, All Play
The Strength Running Podcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast