Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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E114: 5 Ways to Make Money While (Holiday) Shopping
E113: How to Practice Gratitude for the Holidays
E112: Can a Woman be Likable and Successful?
E111: 5 Hacks to Sleep Better Tonight
E110: Is Work - Life Balance a Myth?
E109: TEDx Talk - The Flipside of Loneliness
E108: How to Rebuild and Transform Your Life
E107: Alicia Menendez on Why Likability is a Trap
E106: What Suze Orman, Ta-Nehisi Coates, Oprah taught me about saying YES to events
E105: Making Mistakes, Working for Shark Tank's Daymond John and Entrepreneurship
E104: How to Prepare for a TEDx Talk
E103: Achieving Your Goals: A Success Story
E102: Stop Believing These Lies
E101: Building Relationships for Connection and Collaboration
E100: Life Lessons - Advice to Your Younger Self
E99: Self Care for Moms (and Dads)
E98: 6 Ways to Make Faster, Better Decisions
E97: Confidence as a Young Woman in STEM
E96: Is this Mistake Why You're Not Reaching Your Goals?
E95: Three Ways to Reframe Rejection (and Move On)
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