Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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E73: Enough Excuses! Put Yourself First
E72: How to Combine your Purpose and Passion at Work with Corinne Milien
E71: The Value of Community
E70: Tricks for Making Smarter Decisions
E69: Tiffany Pham: How to Find Your Why, Build Connections and Learn New Skills
E68: Fertility and Freezing Your Eggs
E67: 7 Ways to Feel Better Now
E66: Jails, People and Communities
E65: The Accident that Changed NFL player, Mohamed Massaquoi's Life
E64: Fat Girls Run, Training for the Chicago Marathon
E63: 5 Types of People You Need in Your Circle
E62: Would You Walk Away from $100 Million?
E61: ESPN's Maria Taylor on Women in Sports, Mentors and Self-Care
E60: How to Design Your Life with Darrah Brustein
E59: How to Travel Like a Local
E58: Let Go of Perfect
E57: 5 Ways to Cultivate Relationships
E56: NPR and Career Changes
E55: Stop Taking It Personally
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