Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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E93: How to Invest in Your Personal Development
E92: How to Invest in Your Career
E91: How to Invest Your Money
E90: How to Invest in Your Health
E89: How to Have Your Most Productive Day
E88: How to Be Awesome with Alison Faulkner (from The Alison Show)
E87: Emily McDowell - How a Greeting Card Changed Her Life
E86: How to Talk to Anyone (11 Tricks for Success)
E85: How to Declutter Your Life and Your Mind
E84: STOP Should-ing All Over Yourself
E83: Why Last Minute Travel is the Cure to Recharging
E82: How Stressed Are You? 10 Questions to Ask Yourself Now
E81: Weight Loss Transformation Challenge #BetterMe
E80: Do You Need Therapy?
E79: How to Age Well
E78: How to Learn Anything
E77: The Truth about Positive Thinking
E76: The 1 Phrase to a Happy, Healthy Life
E75: How to Practice Gratitude
E74: How to Regain Momentum and Disrupt Fear
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