Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
The psychology of positive energy and influencing the world with warmth and kindness.
Dr Harry Cohen is a psychologist and author of "Be the Sun, Not the Salt". A book about the Heliotropic effect applied to human behaviour, and how we can attract and uplift others through our energy and kindness.
We cover:
If you want to learn how to be a better leader, have more friends or be a more caring partner, this will give you some ideas.
Harry Cohen
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 What psychology learns from biology
01:56 The Heliotropic Effect
04:14 Personality vs Circumstance
08:10 Simplicity vs Complication
11:27 Giving Feedback Effectively
18:10 Apologizing Well
20:13 Embracing Negativity
26:23 Surfing, restlessness and happiness
30:00 Earliest memory
31:40 Kindest thing
32:37 Summary
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Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
Studying Resilience and Hardiness w/ Dr Steven Stein
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Assisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel Charalambides
Temporary vs Permanent Values - Why our brain optimises all wrong
Mind-Traps: 5 Nasty Self-Defeating Beliefs
You Only Die Once w/ Jodi Wellman
Mind Traps: Identifying and Overcoming Addictive Behaviors
Clash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt Higgins
Break Free from Mental Constraints
Most Self-Help Advice is Bad (at best...) - What's Useful?
Mastering Emotional Intelligence w/ Steven Stein PhD
True Wisdom: Knowing vs Walking the path
Why are Near Death Experiences the Best Thing Ever? w/ Talia Lazarus
Do the THING
Attract and Choose the Right Partner
Improve Your Self-Worth | Author Jonathon Aslay
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