With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health.
Don Saladino is a coach and fitness and entrepreneur who has worked with numerous celebrities and professional athletes to take their fitness to the next level. What I love about Don is that although he knows what it takes to train like a superhero, he is also a big believer in consistent and sustainable habits for everyday people. On today’s show, Don is sharing how to maximize your results and change your habits in a real, accessible manner.
In this interview, Don is sharing so many useful tips on topics like the right way to incorporate cardio into your routine, building a culture of health and fitness in your family, and the best exercises for building stronger glutes. We’re going to talk about the connection between exercise and aging, the basic tenets of a healthy diet framework, and a whole lot more. I hope this episode inspires you to create change in a realistic way and to set goals that you can approach no matter the date on the calendar. Enjoy!
In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Download Transcript
TMHS 777 - How To Eat Smarter & Live Healthier
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
TMHS 765 - How Social Media Impacts Human Health And Productivity
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition