With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health.
Don Saladino is a coach and fitness and entrepreneur who has worked with numerous celebrities and professional athletes to take their fitness to the next level. What I love about Don is that although he knows what it takes to train like a superhero, he is also a big believer in consistent and sustainable habits for everyday people. On today’s show, Don is sharing how to maximize your results and change your habits in a real, accessible manner.
In this interview, Don is sharing so many useful tips on topics like the right way to incorporate cardio into your routine, building a culture of health and fitness in your family, and the best exercises for building stronger glutes. We’re going to talk about the connection between exercise and aging, the basic tenets of a healthy diet framework, and a whole lot more. I hope this episode inspires you to create change in a realistic way and to set goals that you can approach no matter the date on the calendar. Enjoy!
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TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
TMHS 706: 5 Keys to Unstoppable Family Fitness
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit
TMHS 699: 10 Ways to Improve Your Mental Health TODAY
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
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