With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health.
Don Saladino is a coach and fitness and entrepreneur who has worked with numerous celebrities and professional athletes to take their fitness to the next level. What I love about Don is that although he knows what it takes to train like a superhero, he is also a big believer in consistent and sustainable habits for everyday people. On today’s show, Don is sharing how to maximize your results and change your habits in a real, accessible manner.
In this interview, Don is sharing so many useful tips on topics like the right way to incorporate cardio into your routine, building a culture of health and fitness in your family, and the best exercises for building stronger glutes. We’re going to talk about the connection between exercise and aging, the basic tenets of a healthy diet framework, and a whole lot more. I hope this episode inspires you to create change in a realistic way and to set goals that you can approach no matter the date on the calendar. Enjoy!
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TMHS 757 - The Truth About The Placebo Effect
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
TMHS 752: Do These 5 Things for Better Health This Year!
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
TMHS 743: Do These 3 Things To Stay Healthy All Winter
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
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