On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action.
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!
Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!
Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!
Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink
Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !
How To Know What You Really Want
Breaking Family Patterns
It's Okay to be Clingy with Todd Baratz, LMHC
Break-ups & Re-envisioning the Future
Change is F*cking Scary
Responding to Those Not "Doing the Work"
People in Our Lives Who Aren't "Doing The Work"
Why Are Friendship Break-Ups So Painful?
Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
Is There Anything That's TMI in Therapy?
Can I Tell My Therapist I Use Cannabis?
You Don't Have to Like Your In-Laws
Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
Breaking People Pleasing Patterns with Natalia Addona, LPCC
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris