On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action.
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What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
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