On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action.
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Calm: Go to calm.com/shrink for 40% off unlimited access to Calm’s entire library!
Rocket Money: Go to rocketmoney.com/shrinkchicks to start cancelling your unused subscriptions today!
Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!
Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink
Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
MixSupps: Our listeners can get 20% off their first purchase at mixsupps.com/SHRINK !
Why We Crave External Validation
Your Postpartum Questions Answered
Self-Awareness Hell with Kaitlyn Bristowe
Is It Normal for Attraction to Ebb and Flow?
Trying to Control the Uncontrollable
Finding Success After Career Rejection
What if I'm the Problem?
Decision Paralysis
The Business Advice We Never Received
A Hard Conversation About Hard Conversations
Rewind: WTF is Radical Acceptance?
Should I Take a Social Media Break?
Inner Child Work & Wounds
Stressed About Being Stressed
What’s the Deal with Money & Shame?
Rewind: How to Set Boundaries with Your Mother-in-Law & More
Guilt Trips & In-Laws & Boundaries, Oh My!
Processing & Healing from Sexual Trauma
When a Loved One is Struggling with Their Mental Health
An Interview with Em & Jen
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris