On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action.
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How to Get More Comfortable Being Alone
An Inside Look at Becoming a Therapist
How to Set Boundaries with Your Mother-in-Law & More
Your Sex Life Questions Answered with Vanessa & Xander Marin
Escaping My Hetero Hell with Jason Abel
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The Power of Fierce Intimacy with Terry Real
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The Communication Skills We Didn't Learn in School
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