Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Ep #247: [Back to Basics Series] The Hunger Scale
Ep #246: Weight Loss Success Story: Mia Woodward, MD
Ep #245: Coach Spotlight: Zoe Perez
Ep #244: [Back to Basics Series] The Thinking Cycle
Ep #243: Dreams vs. Fantasies
Ep #242: When You Think You Deserve to Eat
Ep #241: Owning vs. Abdicating Your Weight Loss
Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)
Ep #239: "Everyone In My Family Is Overweight." (Why You Think You Can't Lose Weight Series)
Ep #238: “I Don't Want to Stop Enjoying Food.” (Why You Think You Can't Lose Weight Series)
Ep #237: "I Should Be Able to Do This On My Own." (Why You Think You Can't Lose Weight Series)
Ep #236: Showing Up
Ep #235: Weight Loss Competitions and Bets
Ep #234: Weight Loss Lessons From Biggest Little Farm
Ep #233: Re-epiphanies
Ep #232: Emotional Fasting
Ep #231: Money and Weight with Coach Latifat Akintade, MD
Ep #230: Fad Diets
Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD
Ep #228: Your Value
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