Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Ep #227: Foundations with Master Coach Judith Gaton
Ep #226: Listener Q&A: Losing the Last 15 Pounds
Ep #225: Better Sleep with Carol Yuan-Duclair, MD
Ep #224: Failure Tolerance
Ep #223: Impatience in Weight Loss
Ep #222: Purposeful Adversity
Ep #221: The World Needs a Woman Like You
Ep #220: Weight Loss Success Story: Amanda Miles, MD
Ep #219: Experimentation
Ep #218: Permission To Be Human
Ep #217: Weight Loss Success Story: Amy O'Boyle, MD
Ep #216: Religious Fasting
Ep #215: Listener Q&A: Exercise & Hunger
Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP
Ep #213: Belief Setpoints
Ep #212: Reducing Your Drinking with Sherry Price, PharmD
Ep #211: Lessons Learned in 2020
Ep #210: Weight Loss Success Story: Nicole Myers, DO
Ep #209: Worthy vs. Worthless Desire
Ep #208: Weight Loss Success Story: Emily Wong, MD
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