Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
How Coaching Increases Well-Being
When More Knowledge Doesn't Equate to Weight Loss
Why Spiraling Is Okay, Normal, and Expected
Is Peace and Freedom Around Food Just Magical Thinking?
Making Time to Create Peace and Freedom Around Food
Intuitive Eating vs. Coaching
When Doctors Avoid the Doctor's Office
Complicated Relationships with Your Work
Negotiation for Physicians with Linda Street, MD
Work/Life Alignment
What Women Physicians Need to Thrive
[New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8
[New Year, New Thoughts Series] Science for the Win! | Chp. 6
[New Year, New Thoughts Series] Reframing Losing | Chp. 3
[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2
Ozempic, Wegovy, and Other Newer Weight Loss Medications
Coping with Loss – Krista St-Germain Returns
Blazing New Neural Pathways
Self Investment Potential
What is Toxic Independence?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40