Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Ep #267: Weight Loss Success Story: Elisa Boden
Ep #266: [Back to Basics Series] Emotional Eating
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]
Ep #264: Is Permanent Weight Loss Possible Without Thought Work?
Ep #263: Opting In to Your Current Life
Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
Ep #260: Cycle Struggles
Ep #259: Body Positivity
Ep #258: [Back to Basics Series] Food Journaling
Ep #257: Familiarity Addiction
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
Ep #255: Weight Loss Success Story: Stephanie Dailey
Ep #254: Coach Spotlight: Sonia Meneses
Ep #253: Weight Loss as a Way of Exploring Your "Growth Edge"
Ep #252: [Back to Basics Series] Overdesire
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)
Ep #249: When You're Stuck or Backsliding
Ep #248: Rage Eating
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