What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its core, means change.
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A trick for finding warmth and comfort, by Rohan Gunatillake
Cherishing every moment in time, by Louie Schwartzberg
How the natural world connects us all, by Indy Officinalis
Embrace a life full of possibility, by Rohan Gunatillake
Carla Hall: The power of play
Joseph Goldstein: It's ok not to know
Calming the mind and body for sleep, by Rohan Gunatillake
You are enough, messiness and all, by Jessamyn Stanley
Tamron Hall: Give yourself permission to believe
Adam Grant: Practice taming your fear
Martha Beck: Letting our hearts take the lead
Let your body be the guide, by Andrea Gibson
We become the places we love, by David Whyte
Getting curious about how we learn, by Rohan Gunatillake
Asking for what we need, by Kathryn Nicolai
The spaces that give our lives meaning, by Rohan Gunatillake
There’s nobody like you, by Eddie Huang
Finding your voice when you need it the most, by Zoe Lister-Jones
Robin Arzón: Do big things one step at a time
Joe Wicks: Racing toward passion and away from fear
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