What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its core, means change.
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Soledad O’Brien: Seeing the potential in others and ourselves
Sleep Song: An invitation to rest
Letting go of the need to do it all, by Meredith Goldstein
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Duff Goldman: Speaking without words
Embracing everything life has to offer, by Garrett McNamara
Sharon Salzberg: How I found kindness as my compass
Tig Notaro: There’s more than one way to get there
Learning to heal by learning to feel, by Niall Breslin
Creating calm, inside and out, by Rohan Gunatillake
Reaching our full potential is not a solo act, by Terence Blanchard
There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
Building a bond with my son, by Dan Harris
Building trust in ourselves, by Rohan Gunatillake
Jay Shetty: Learn to see the layers in everyone
Krista Tippett: What we discover when we’re not looking
The secret to aging well, by Chip Conley
Learning to show love and kindness to ourselves, by Rohan Gunatillake
Reducing anxiety 24 hours at a time, by Bakari Sellers
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