#157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.
During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.
Check out the show notes here at https://www.mybabymassage.net/podcast/157.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Essential Breathing Strategies & Posture Exercises For Postpartum Fitness
Tips To Rekindle Your Relationship & Heal An Unhappy Marriage After Baby
Insightful Ways to Improve Your Self Awareness As a Parent
Tips To Making Fun and Healthy Meals Kids Will Love
Ways To Heal and Overcome Birth Trauma
What Is Mom's Guilt and Why It Plagues You
Questions on Baby Led Weaning, First Foods and Poop
How to Deal With a Child With ADHD the Holistic Way
How to Boost Your Baby's Brain Development
Children's Behavior Problems: Let's Think Outside the Box
How Can a Postpartum Doula Help First Time Mums?
Women's holistic health: Helping With Fertility, Pregnancy and Postpartum
How To Treat Baby Eczema Naturally
Getting Innovative With Baby's Cognitive Development
Let's Discuss Postpartum Anxiety and Depression
Tips For Treating Skin Rashes on Babies
Recognising & Challenging Our Expectations as Mothers
How to Encourage Babies to Crawl - Get Them Moving
Using Positive Behaviour to Communicate With Your Child
Discovering Baby Yoga
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