In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
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TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
#92: WISDOM - The Importance of Prioritising the Process over the Outcome
#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
#84: PARENTING - The Importance of Clear & Transparent Communication with Children
#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?
#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner
#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
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