In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
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TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent
#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology
#75: NUTRITION - Vitamins and Minerals - Listener Questions
#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves
#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People
#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance
#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?
#69: NUTRITION - Is Salt Bad for You?
#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
#64: NUTRITION - The Type of Personal Trainer You Must Avoid
#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss
#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism
#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
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