In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
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TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
#37: NUTRITION - Creatine: Listener Questions
#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media
#28: NUTRITION - Why Women Should Never Bulk!
#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated
#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction
#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
#20: WISDOM - Inspiring Words for Difficult Times
#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?
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