In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.
I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.
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TIMEPOINTS
05:52 - How women should diet around their menstrual cycle
15:39 - Why aggressive deficits are better than moderate deficits for fat loss
21:37 - When you shouldn’t diet
28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?
31:36 - How aggressive diets can actually reduce hunger!
37:15 - Why diets don’t have to be sustainable to be effective
#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss
#17: WISDOM - What I Wish I Could Have Told My Younger Self About Male Pattern Baldness
#16: NUTRITION - The Unintended Consequences of Keto… & Other Nutrition Recommendations
#15: WISDOM - Changing Your Behaviour Through Changing Your Thoughts
#14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
#13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
#12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.
#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life
#9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
#8: NUTRITION - What Foods Can You Eat on an Aggressive Diet?
#7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowd
#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success
#5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
#4: WISDOM - A Confident Males' Perspective on Complexion
#3: NUTRITION - Fasting & Aggressive Calorie Deficits
#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods
#1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'?
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