STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Lately, as I scroll my own feed, I'm noticing some really questionable things geared toward the pregnant and postpartum population as it relates to wellness and fitness. In this episode I share 3 practices/tactics that have become more popular that I am, quite honestly, not a fan of. Not only that, but some of these things are just plain wrong or irresponsible. Join me as I pick them apart and share the facts so you can put your blinders on and stay in your lane when it comes to some things you're seeing online!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
33. Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!
32. 5 Exercise Techniques to Prepare for an Easier Birth
31. Setting Positive Fitness Goals in Pregnancy and Postpartum
30. Fourth Trimester Healthy Eating Tips
29. The #1 Thing Missing in Your Pregnancy and Postpartum Workouts
28. The 6 Week Postpartum Clearance to Exercise: What you Need to Know
27. My Birth Story with Baby #2 and VBAC vs C-Section
26. Fitness Lessons that Prepared Me for Motherhood
25. Your 3-Step Postpartum Return to Fitness Plan
24. 4 Tips to Stay Active in Pregnancy
23. Are Running and Jumping Safe in Pregnancy?
22. Breastfeeding and Exercise: Tips and Strategies to Keep Your Milk Supply
21. C-Section Recovery Tips
20. 4 Pillars of Exercise For a Strong, Healthy Pregnancy
19. 3 Primary Fitness Goals To Focus On In Pregnancy
18. THE Mindset Shift You Need for a Healthy Pregnancy
BONUS: Confused on How to Safely Workout in Pregnancy?
17. Postpartum Recovery Tips for the First 6 Weeks
16. All Things Motherhood and Preparing For Baby #2
15. Where is Your Pelvic Floor?
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