STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Lately, as I scroll my own feed, I'm noticing some really questionable things geared toward the pregnant and postpartum population as it relates to wellness and fitness. In this episode I share 3 practices/tactics that have become more popular that I am, quite honestly, not a fan of. Not only that, but some of these things are just plain wrong or irresponsible. Join me as I pick them apart and share the facts so you can put your blinders on and stay in your lane when it comes to some things you're seeing online!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
15. Where is Your Pelvic Floor?
14. Why Moms Should Lift Weights with Mark of Training Strong Women
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12. Preparing for Postpartum Recovery in Pregnancy
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
9. Prenatal Nutrition 101 with Haley Miskowiec
8. 7 Things To Avoid When Working Out In Pregnancy
7. Why Your Butt Got Smaller In Pregnancy
6. Self Compassion Vs. Making Excuses
5. Diastasis Recti: Tips for Prevention and Recovery
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
3. The 6 Do's and Don'ts of Postpartum Exercise
2. De-bunking the Top 5 Pregnancy Fitness Myths
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
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