In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:
The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you backNotable Quote:
"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/
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How Tiffany Haddish Found Her Superpower (A Slight Change of Plans)
731 - Stop Feeling Guilty
How to Deal With Change (feat. Dr. Maya Shankar)
730 - Eating After a Workout
729 - How To Define Success (Weekly Roundtable)
728 - Tiny Ways to Challenge Yourself
727 - 6 Tips to Get More Organized
Reignite Imagination & Finding Time for Play
726 - How to Overcome the Fear of Failure
725 - How to Overcome the Fear of Success
HB: Drink Coffee at 10:30 for More Energy
HB: Throw Your Hand In The Air
724 - 3 Resources to Stay Focused
723 - Why You Shouldn't Set Goals
722 - The Summer Self-Help Guide
HB: Tapping On Your Body
HB: Practical Breathwork
721 - How to Build Self-Confidence (Q&A)
720 - How to Build a Side Hustle (Q&A)
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