In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:
The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you backNotable Quote:
"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/
762 - Changes to Tiny Leaps
HB: Cultivate Meaningful Relationships
HB: Personal Development Burnout
761 - Taking Action vs Preparation
760 - Are You, You?
759 - Own The Pressure
758 - You Can’t Control Change
757 - Stop Thinking
756 - You Can Do This
755 - Struggling With Weightloss
754 - The Need to Connect
753 - What is Your Vision?
752 - Stop Asking for Permission
751 - Say Yes
750 - You Are Your Best You
749 - The Truth About Perfectionism
748 - One Simple Productivity Tip
747 - The Curse of Ambition
746 - Do Push Notifications Work?
745 - Does Tracking Your Goals Help?
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