In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.
Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076
Key Points:
The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you backNotable Quote:
"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD
Important Links:
Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/
797 - How to Change Behavior
796 - 3 Simple Productivity Hacks
795 - Time Management Doesn't Work
794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach)
793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach)
792 - How Visualization Works
791 - The Secret to Consistency With Habits
790 - The Danger of Streaks
789 - How to Change Pt 2 (feat. Katy Milkman)
788 - How to Change Pt 1 (feat. Katy Milkman)
787 - Building Habits
786 - Stop Celebrating Your Wins! (sort of)
785 - How to Set a Good Goal
784 - Recovering From The Pandemic
783 - How to Avoid Overwhelm
782 - A Strong Start to the Year
Get an accountability partner in 2022
781 - Mental Health Advice for New Years
780 - How to Improve Decision Making
779 - Breathing Techniques for Panic Attacks
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