Psychologist and ultrarunner J M Thompson credits running with helping him to recover from profound depression and addiction. His memoir, Running is a Kind of Dreaming, discusses his descent into madness and how running saved his life. He speaks about why he believes running can be so helpful to those dealing with depression and anxiety, and the advice he would offer to his younger self. Pick up a copy of Running is a Kind of Dreaming here.
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Is your relationship with running healthy?
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Bryony Gordon: Why I Run
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Deborah James talks running, cancer and why medals matter
Beth Potter: 5ks, super-shoes and social media
Kevin Quinn: running and heart surgery
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The allure of the 'impossible' race
Harassed on the Run
Sophie Power talks running and pregnancy
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Reece Parkinson: How Not to Run 55 Miles
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Vassos Alexander: How to Run a Marathon
Carla Molinaro, the 100K record and why pancakes really matter
Running superstitions
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Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
Coach Bennett’s Podcast