Oh, My Health...There Is Hope!
Health & Fitness:Alternative Health
About the Guest:
Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
Episode Summary:
In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
Key Takeaways:
High performance is about creating structure in your life that provides freedom and harmony in all areas.
When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals.
Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being.
Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success.
High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
Get in touch with Julie:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
Episode 449: Breaking up with the mean girl in your head with Dr. Elizabeth DuBois
Episode 448: Radical Radiance with Angela Jia Kim
Episode 447: Harnessing the Nine Hallmarks of Aging with Greg MacPherson
Episode 446: Part 4: Mastering Your Own Karma with Dipal Shah
Episode 445: Part 3: Mindfulness versus mindset with Dipal Shah
Episode 444: Part 2: 4-How to Make Big Changes in Life with Just One Thing with Dipal Shah
Episode 443: Part 1: Why Complementary Alternative Medicine is the New Way Of healing with Dipal Shah
Episode 442: What is MicroBiome with Spencer Feldman
Episode 441: Part 4 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 440: Part 3 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 439: Part 2 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 438: Part 1 of 4 I AM InPower - You In Your Power with Theresa Byrne
Episode 437: Get Pregnant with Dr. Beck Hoehn
Episode 436: The Skeptical Shaman with Rachel White
Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla Barmmer
Episode 434: Good Night, Sleep Tight with Morgan Adams
Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh
Episode 432: Get Out Of My Head with Andrew McConnell
Episode 431: Lone Survivor of Fatal Plane Crash - Joy Cooper
Episode 430: Ashes to FLIGHT: The True Story of a Phoenix Part 4: Share: Make a difference in the world.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories