Oh, My Health...There Is Hope!
Health & Fitness:Alternative Health
About the Guest:
Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
Episode Summary:
In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
Key Takeaways:
High performance is about creating structure in your life that provides freedom and harmony in all areas.
When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals.
Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being.
Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success.
High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
Get in touch with Julie:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
Episode 429: Ashes to FLIGHT: The True Story of a Phoenix Part 3: Believe: Claim it. NO wishing, KNOW!
Episode 428: Ashes to FLIGHT: The True Story of a Phoenix Part 2: Listen: Your intuition always knows the answer
Episode 427: Ashes to FLIGHT: The True Story of a Phoenix Part 1: Ashes: The Depths of Despair
Episode 426: 5 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington
Episode 425: 4 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington
Episode 424: 3 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington
Episode 423: 2 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington
Episode 422: 1 of 5 Part: Finally Freeing Your Gut... The 5 P's of Optimal Digestion Series Taylor Sappington
Episode 421: Basic Detox traps to avoid With Spencer Feldman
Episode 420: A Gut Healing Journey Valerie Della Longa
Episode 419: Be A Boss And Fire That B*tch with Stacy Raske
Episode 418: Disrupting Burnout In The Coffee Industry with Ben LeVine
Episode 417: Personalize Health with Continuous Glucose Monitoring With Kara Collier
Episode 416: Aging is a disease? with Chris Mirabile
Episode 414: Part 4-Get Naked Like A Navy Seal with William Branum
Episode 415: Part 5-Get Naked Like A Navy Seal with William Branum
Episode 413: Part 3-Get Naked Like A Navy Seal with William Branum
2) Episode 412: Part 2-Get Naked Like A Navy Seal with William Branum
Episode 411: Part 1-Get Naked Like A Navy Seal with William Branum
Episode 410: Be Brave with Sheila Vijeyarasa
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories