Oh, My Health...There Is Hope!
Health & Fitness:Alternative Health
About the Guest:
Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
Episode Summary:
In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
Key Takeaways:
High performance is about creating structure in your life that provides freedom and harmony in all areas.
When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals.
Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being.
Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success.
High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
Get in touch with Julie:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
Episode 389: The 4-Rules Of Happiness Part 2 Move, with Nathalie Botros
Episode 388: The 4-Rules Of Happiness with Nathalie Botros
Episode 387: Four W’s to Storytelling The Where? with Mariah MacInnes
Episode 386: Four W’s to Storytelling The Who? with Mariah MacInnes
Episode 385: Four W’s to Storytelling The Why? with Mariah MacInnes
Episode 384: 4-W’s to Storytelling The What with Mariah MacInnes
Episode 383: Unclutter Your Soul with Trina McNeilly
Episode 382: Rid Yourself of Guilt And Shame with Lois Hollis
Episode 381: Part 4: Dr. LuLu Shimek
Episode 380: Part 3: Cortisol and Stress with Dr. LuLu Shimek
Episode 379: Part 2: Sleep Habits with Dr. LuLu Shimek
Episode 378: Part 1:Fatigue to Fabulous with Dr. LuLu Shimek
Episode 377: Part 4: Adrenal Fatigue with Pauline Cox
Episode 376: Part 3: Our Liver with Pauline Cox
Episode 375: Part 2: Our Gut with Pauline Cox
Episode 374: Part 1: The Fuel We Choose with Pauline
Part 4 of the Big and Brave Series Geri Maroney
Rise, Fight, Love, Repeat, Jeff Wickersham
Episode 371: Part 4: 4-Ways to Tap into Your Natural Psychic Abilities With Cassidy Rey
Episode 370: Part 3: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories