The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That’s precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it.
00:00 A (kind of) synced up intro and an appearance from Omar
02:04 A brainstorming session on metabolism
https://massresearchreview.com/
Omar Isuf - Why You Shouldn’t Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I
https://www.strongerbyscience.com/stay-shredded/
08:30 Low energy availability and the female athlete triad
Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/
23:20 Energy availability and body fat
Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/
29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation
Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/
Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/
Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/
Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/
48:07 Overtraining syndrome
Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/
Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY
55:08 Energy constraint and compensation
Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/
1:05:13 A practical spin: bringing all the information together
1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van
Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)
Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Ep. 212 - High Level Powerlifting & Eric's Last Dance
Ep. 211 - Training Specificity Revisited & New Diet Break Data
Ep. 210 - What Powerlifting Needs To Do Better
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Ep. 206 - Is the day you start lifting the day you become forever small?
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)
Ep. 197 - Training To Failure: A Comprehensive Overview
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