The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way.
The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights.
Cheryl shares the story behind the inception of YogaBellies, explaining how her personal experiences and challenges as a woman inspired her to create a yoga practice tailored for women at different stages of their lives. She emphasizes the importance of creating a safe and nurturing space for women, be it during pregnancy, postnatal, or in general wellness.
Anju, with her background as an expat and entrepreneur in Singapore, relates to Cheryl’s journey and steers the conversation towards the challenges and triumphs of building a brand that resonates with women globally. Cheryl candidly discusses the initial hurdles, the learning curve involved in growing a business, and the gratification of seeing YogaBellies become an international community.
A significant portion of the interview is dedicated to discussing how YogaBellies has adapted to different cultural contexts, especially in places like Singapore. Cheryl talks about the universality of women’s wellness needs and the ways in which YogaBellies caters to diverse groups while respecting cultural sensitivities.
The conversation also touches on Cheryl's approach to holistic wellness, blending yoga with aspects of nutrition, mental health, and community support. She shares her philosophy of empowering women to take charge of their health and well-being, and the role of YogaBellies in facilitating this empowerment.
Anju and Cheryl further discuss the future of YogaBellies, with Cheryl revealing her plans for new programs and her vision for the brand's expansion. She also offers advice to aspiring female entrepreneurs, stressing the importance of passion, resilience, and authenticity in building a meaningful business.
The podcast wraps up with Cheryl reflecting on her personal growth through YogaBellies and expressing gratitude for the community she has built. Anju commends Cheryl for her contributions to women's wellness and ends the episode with a few thoughtful remarks on the power of women supporting women.
This episode stands out for its blend of personal storytelling and professional wisdom, offering valuable insights for anyone interested in women’s wellness, entrepreneurship, or the global yoga community. Cheryl MacDonald’s experience with YogaBellies provides inspiration and guidance for listeners from all walks of life.
40-Minute Waxing Gibbous Moon Flow
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
20-Minutes of Yoga for Anxiety
From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
10-Minute Body Scan with Cheryl
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
Day in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
Yogabellies SLEEP: A Meditation for Self Love with Cheryl
How To Set Up Your Full Moon Altar with Cheryl
Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl
What Can I Do To Ease Menstrual Migraines Naturally?
Meditation for a Positive Future
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
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