Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Derrick “DJ” Townsel (@dade2shelby) is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. DJ recently competed on Season 1 of NBC’s The Titan Games with Dwayne “The Rock” Johnson, where much to his modest embarrassment, DJ was introduced as a “yoga master.” By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits.
In this episode, you’ll hear from DJ on:
[09.52] Carving out his own path. He recounts his unconventional route from NFL athlete to inspirational yoga teacher. He is happy to defy stereotypes and remains resolute in his determination to help others improve their fitness and discover their true selves through yoga.[18.01] Yoga as his driving force. In addition to his impressive physical practice, Derrick is a passionate advocate for the emotional and spiritual benefits of yoga, which informs every aspect of his life.
[26.27] Competing in The Titan Games. DJ shares how he was able to make use of meditative breathing techniques to help him focus and still his mind whilst taking part in the show’s rigorous physical challenges.
[32.46] His advice to prospective yoga students. For those who may feel uncomfortable or self-conscious about participating in a yoga class, DJ recommends creating a safe space on the mat, forgetting about other people and focusing on the practice.
[40.43] His unusual ambition. Inspired by his uncle, an influential teacher who set foot in each of the seven continents, Derrick intends to travel the world teaching yoga and vows to perform a handstand in every continent.
Announcements:
Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass Follow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. Visit https://henrywins.com/events/ to view all my upcoming workshops
Links from this episode:
The Celestine Prophecy by James Redfield- Grab a copy of DJ’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Get in touch with DJ:
Follow on @dade2shelby Instagram Visit https://www.dade2shelby.net
Support the Podcast:
If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate
Credits:
Music by Momentology (@momentologymusic) Production and audio engineering by Ease of MindDT 088: Research the Experience with Tiffany Cruikshank
DT 087: Business Casual Yoga with Vish Chatterji
DT 086: Connect and Detach with Dylan Werner
DT 085: Download the Truth with Lamonte Goode
DT 084: You Are Anti-Fragile with Bernie Clark
DT 083: Mend Your Heart with Taylor Hunt
DT 082: Embrace Tech to Teach with Henry Winslow
DT 081: Invest in Intuition with Jarret Christie
DT 080: Give Yourself Fully with Mathieu Boldron
DT 079: Dangerous With Love with Dimitri Mugianis
DT 078: Find Your Own Beat with Aria Crescendo
DT 077: Say Yes to Connection with Tony Lupinacci
DT 076: Balance Your Business with Kyle Weiger
DT 075: Devoted to Healing with Bibi Lorenzetti
DT 074: Adapt to Create with Andrew Sealy
DT 073: Food Is Medicine with Zoey Gong
DT 072: Feed the Obsession with Sean Langhaus
DT 071: Draw the Map with Scott Lyons
DT 070: Ride the Wave with Dustin Brown
DT 069: Expecting Without Expectation with Amina Taha
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