Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Derrick “DJ” Townsel (@dade2shelby) is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. DJ recently competed on Season 1 of NBC’s The Titan Games with Dwayne “The Rock” Johnson, where much to his modest embarrassment, DJ was introduced as a “yoga master.” By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits.
In this episode, you’ll hear from DJ on:
[09.52] Carving out his own path. He recounts his unconventional route from NFL athlete to inspirational yoga teacher. He is happy to defy stereotypes and remains resolute in his determination to help others improve their fitness and discover their true selves through yoga.[18.01] Yoga as his driving force. In addition to his impressive physical practice, Derrick is a passionate advocate for the emotional and spiritual benefits of yoga, which informs every aspect of his life.
[26.27] Competing in The Titan Games. DJ shares how he was able to make use of meditative breathing techniques to help him focus and still his mind whilst taking part in the show’s rigorous physical challenges.
[32.46] His advice to prospective yoga students. For those who may feel uncomfortable or self-conscious about participating in a yoga class, DJ recommends creating a safe space on the mat, forgetting about other people and focusing on the practice.
[40.43] His unusual ambition. Inspired by his uncle, an influential teacher who set foot in each of the seven continents, Derrick intends to travel the world teaching yoga and vows to perform a handstand in every continent.
Announcements:
Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass Follow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. Visit https://henrywins.com/events/ to view all my upcoming workshops
Links from this episode:
The Celestine Prophecy by James Redfield- Grab a copy of DJ’s recommended book Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Get in touch with DJ:
Follow on @dade2shelby Instagram Visit https://www.dade2shelby.net
Support the Podcast:
If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate
Credits:
Music by Momentology (@momentologymusic) Production and audio engineering by Ease of MindDT 028: Discover Who You Are with Howard Falco
DT 027: Heal Yourself with Bee Bosnak
DT 026: Rise Up From Trauma with Jill Weiss Ippolito
DT 025: Return of the Jedi with Esak Garcia
DT 024: Depth and Intensity with Kim Tang
DT 023: Start With the Sun Out with Riji Suh
DT 022: Pregnant Not Powerless with Jamie Rissman
DT 021: Think Outside the Studio with Michelle Linane
DT 020: Get Methodical with Joseph Encinia
DT 019: Prove It with Jeff Chen
DT 018: Back to the Roots with Ida Jo and Scott Lamps
DT 017: Keep It Ever So Slightly Real with Benjamin Sears
DT 016: Spread the Service with Rachelle Knowles
DT 015: Face the Battlefield with David Danon
DT 014: Take Off the Mask with Jered Seibert
DT 013: Practice Checking In with Jared McCann
DT 012: Humble the Resistance with Jeanne Heaton
DT 011: Back in Balance with Michael Fine
DT 010: Live in Joy with Ainsley Ayres
DT 009: Hold Yourself Accountable with Kino MacGregor
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