Restoring the Soul with Michael John Cusick
Religion & Spirituality:Christianity
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Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, we dive into the depths of emotional and psychological healing with Aundi Kolber as we explore the intricate interplay between somatic experiences, Internal Family Systems, and the transformative power of embracing our emotions with grace and strength.
In this episode, we delve into Aundi's remarkable insights on somatic awareness, the body's intuitive sense of safety, and navigating challenging emotions with curiosity rather than criticism. Aundi shares how her bestselling book, "Try Softer," has influenced the lives of many and how her journey continues in her latest work, "Strong Like Water," an exploration of strength as a dynamic and adaptable force, much like the nature of water itself.
Join us as Aundi takes us through a compelling conversation about validating emotions, employing grounding techniques, and understanding trauma's impact on our perception of safety. Together, Michael and Aundi discuss how podcasts like ours serve as a beacon of connection and healing, how faith intertwines with psychological well-being, and the importance of integrating our whole selves for a compelling journey toward healing.
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Thanks for listening!
Episode 251 - Aundi Kolber, "Strong Like Water"
Episode 250 - Brad Jersak, "Out of the Embers, Part 2"
Episode 249 - Brad Jersak, "Out of the Embers, Part 1"
Episode 248 - Vance Crow, "A Passion for Intensives"
Episode 247 - Kevin Tracy, "Holy Handcuffs"
Episode 245 - Brian Beatty, "Restoring the Heart"
Episode 244 - Rev. Dr. Casely Essamuah, "Global Faith"
Episode 243 - Alan Fadling, "Unhurried Living"
Episode 242 - Dr. James Bryan Smith, "The Good and Beautiful You"
Episode 241 - Dr. Ruth Haley Barton, "Embracing Rhythms of Work and Rest"
Episode 240 - Sheila Paige, "Healing, One Brushstroke at a Time"
Episode 239 - Dr. Janelle Hallman, "Fostering Wholeness"
Episode 238 - Alan Fadling, “An Unhurried Life"
Episode 237 - Gem Fadling, “Hold That Thought"
Episode 236 - Philip Yancey, “Where the Light Fell”
Episode 235 - Kevin Triplett, “Men's Intensive Weekend”
Episode 234 - Andy Gullahorn, “The Healing Troubadour”
Episode 233 - Chris Bruno, "Sage: A Man's Guide Into His Second Passage”
Episode 232 - Julianne Cusick, "Treatment Barriers to Healing from Betrayal Trauma"
Episode 231 - Julianne Cusick, "Barriers to Overcoming Betrayal Trauma"
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